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  • Use a Bundt Pan as a Vertical Roaster

    In Kitchen Hacks, Roasting, Meat, Bundt Pan, Food, / 27 May 2012 / 0 comments

    Use a Bundt Pan as a Vertical RoasterIf you need to roast a turkey, chicken, or other meat and don't happen to have a roasting pan on hand Real Simple magazine's weblog shares that you can get the same roasting effect from a bundt cake pan. The cone in the center of the pan will keep the meat from touching the base and provide the same cooking effect.

    All you need to is layer your root vegetables on the bottom of the pan, season your meat, and place the meat in the cavity over the center hole. You'll want to place a cookie sheet or large piece of aluminum foil underneath to catch the drippings and roast according to your normal instructions.

    Bundt Pan as Vertical Roaster | Real Simple

  • How to Find a Food Co-Op in Your Area and Score Some High-Quality, Super-Cheap Eats

    In Food, Shopping, Saving Money, Money, Groceries, Bargains, Discounts, Natural, Organic, Local, Household, Grocery Shopping, Co-op, Cooperative, Community, Produce, Meat, Dairy, How-to, / 24 May 2012 / 0 comments

    How to Find a Food Co-Op in Your Area and Score Some High-Quality, Super-Cheap Eats Want all of the benefits of organic, local produce, meat, and dairy with the convenience of a grocery store? A food co-op might be what you're looking for. They're pretty easy to find and in many cases, you can walk out with bags full of groceries for a fraction of what you'd pay at a traditional supermarket. Here's how to find and get involved with one near you.

    How to Find a Food Co-Op in Your Area and Score Some High-Quality, Super-Cheap Eats

    A Food Co-Op? What's That?

    If you're not familiar with the concept, food co-ops operate like grocery stores, but are owned by members of the cooperative—in other words, they're owned and managed by the people who shop and work there. Because of this they have greater flexibility in the products they carry and how much they sell those products for. Most co-ops specialize in natural, organic, and locally grown foods, and develop relationships with nearby farms to supply their dairy, meat, and produce. Photo by glenngould.

    Even better, because members pay in to the cooperative to keep it alive, those products are often sold at a discount. Co-ops are also known for offering cooking classes, gardening lessons, monthly grocery baskets, and other community perks to their members. Some co-ops require you to become a contributing member before you can shop there, but if you shop frequently, you'll get it back quickly in bargains on the stuff you take home.

    How to Find a Food Co-Op in Your Area and Score Some High-Quality, Super-Cheap Eats

    How Can I Find One Near Me?

    The Coop Directory Service has a comprehensive list of co-ops and buying clubs across the US and Canada. LocalHarvest, who you might remember from our article on Community Supported Agriculture, also has a directory of food co-ops around the US. If you're still having trouble finding one, Cooperative Grocer's directory may be able to help as well.

    You'll have better luck finding a co-op near you if you live in a city or suburb, but the demand for high quality, local food is high enough that more open in rural areas every year. In some cases, the closest co-op near you may focus on a specific type of food, like gourmet cheeses dairy or all-organic produce. Don't be afraid to shop around or keep looking until you find one that's more grocery store than niche market.

    How to Find a Food Co-Op in Your Area and Score Some High-Quality, Super-Cheap Eats

    What's The Catch?

    As we mentioned, many co-ops expect their shoppers to support the cooperative by becoming members. That means yearly dues, and like the big-box buying clubs, you can come in and look around for free, but you won't be able to check out without proof of membership. You can sign up on the spot of course, but make sure you check out the membership fees before you sign on the dotted line. Photo by Jason Riedy.

    On the bright side, many cooperatives let you pay in volunteer hours instead of dollars, so if you have a few spare hours on the weekend and want to get out of the house, you can lend a hand stocking shelves, or indulge your secret passion for box-stacking. If you're interested in learning a new skill, you might even be able to work with the local butcher or nearby farmer to pick up what they know while you work. You never know, it could be a rewarding experience.


    Personally, I'm a huge fan of food co-ops. They stand apart from farmer's markets mostly because they operate more like traditional grocery stores, have longer hours, and while you may not buy directly from the grower, you do get to support a different kind of grocery store. They won't replace your farmer's market, or even your traditional supermarket shopping, but they're a thrifty and personally rewarding supplement to them.


    What do you think? Are you a member of a co-op in your area? Let us know what you think in the comments below.

    Photo by DrStarbuck.

  • Make Sure You’re Actually Buying Beef When You’re Buying Beef

    In Food, Health, Safety, Meat, Groceries, Bargains, Discounts, Natural, Organic, Local, Household, Grocery Shopping, Co-op, Cooperative, Community, Produce, Meat, Dairy, How-to, / 08 March 2012 / 0 comments

    Make Sure You're Actually Buying Beef When You're Buying BeefBy now you may have heard of a problem where beef waste products—lovingly called "pink slime"—are being processed and, according to ABC News, sold as actual actual meat in most supermarkets. If this sounds gross and you don't want it in your meat, here's how you can avoid it.

    The "pink slime" is created by taking fat waste, simmering it at a low heat to separate any muscle from the fat, processing the separate muscle with ammonia, and then shipping it in a frozen brick to supermarkets to be added to the beef you buy. The product was previously only used in dog foods and cooking oil, as a dog's stomach can handle it, but now we're eating it, too. Even fast food restaurants like McDonalds and Taco Bell have stopped using this processed meat product in their food but we're still buying it regularly because grocers are not required to disclose the full contents of their ground beef.

    So how can you tell what contains this "pink slime" and what doesn't? When it comes to standard ground beef, you can't, but food blog Eat Like No One Else suggests that buying beef that claims to be from a specific part of the cow can help. For example, 100% ground sirloin or chuck are two options. While you can never know for certain what goes into pre-packaged beef, the 100% claims are a much better bet. Alternatively, if you need to know exactly what you're getting, visit a butcher and have them grind the meat for you. This way you'll see exactly what you're going to eat.

    70 Percent of Ground Beef at Supermarkets Contains ‘Pink Slime' | ABC News via the Consumerist

    Photo by ilovebutter.

  • Sous-Vide 101: How to Cook the Most Tender and Flavorful Meat You’ve Ever Tasted

    In Food, Cooking, Kitchen Hacks, Kitchen, How-to, Sous-vide, Household, Temperature, Food Safety, Recipes, Meat, Fish, Feature, Cooperative, Community, Produce, Meat, Dairy, How-to, / 16 December 2011 / 0 comments

    Sous-Vide 101: How to Cook the Most Tender and Flavorful Meat You’ve Ever Tasted Dry turkey and overcooked steaks don't have to be a staple of your holiday dinners or homemade meals. Sous-vide is a cooking method that uses immersion in hot water to cook food over long periods, low and slow, resulting in some of the most succulent and tender meat you've ever tasted, and an easy, hands-off cooking process that anyone can do. Sous-vide has gotten a bit trendy but it's for good reason. It's surprisingly easy, not nearly as fussy as it might appear, and the results speak for themselves. Here's a primer to what sous-vide cooking is, why it's incredible and you should try it, and how you can get started on the cheap.

    Photo by Robin.

    Sous-Vide 101: How to Cook the Most Tender and Flavorful Meat You’ve Ever Tasted

    What Is Sous-Vide, Anyway?

    Sous-vide cooking involves cooking food in sealed plastic bags immersed in hot water for long periods of time. Depending on the cut, type, and thickness of the meat or the type of food in question, cooking sous-vide for several hours is not out of the ordinary. The key is managing the temperature of the water so it stays hot enough to cook the food thoroughly and evenly, and long enough to kill any food-borne pathogens that may be in the bag along with the food. Cooking in sealed bags (usually vacuum sealed) at lower temperatures also results in juicier food, since there's no substantive transfer of moisture from the food in the way there is with a more moist cooking method like poaching or broiling, and the cooking temperatures don't get so high that the food starts to dry out.

    Meat and fish are best suited to sous-vide cooking. You can cook vegetables, but because they usually require higher temperatures than cooking meat does, they can be a bit more difficult (although not impossible—more on this later.) Almost any type of meat takes well to to process, and since sous-vide doesn't significantly alter the texture, you can cook delicate fish that's sensitive to high temperatures or usually dry and difficult meats like turkey breasts and flank steak and end up with a flavorful, moist dinner.

    Professional chefs use high-end, thousand-dollar immersion circulators that regulate the temperature of the water precisely within fractions of a degree for the duration of the cooking process, and are well insulated to lose as little heat as possible while cooking. Home cooks like you and me don't need that kind of gear to get started, though. Below, I'll suggest some starter sous-vide methods that don't require you to buy anything at all.

    Photo by Jack Pinette.

    What Makes It Better or Worse Than Cooking On a Stove or Grill?

    If you're still not convinced sous-vide cooking is for you, here are some pros and cons to consider:

    • Sous-Vide 101: How to Cook the Most Tender and Flavorful Meat You’ve Ever TastedPros:
      • Cooking sous-vide results in evenly-cooked meat and fish.
      • Cooking sous-vide gives you specific control over the final temperature of the meat, avoiding overdone, dried-out food.
      • You can hold foods cooked sous-vide at their specified temperature for long periods of time without damaging the texture or quality of the dish, making it an ideal cooking method for holiday dinners or meals with multiple components and side-dishes.
      • Bacterial or other contamination is largely not an issue with sous-vide cooking. While you may be cooking up to minimum safe temperatures, the length of time you're holding the food at its safe temperature will pasteurize your meat and ensure the safety of your food, meaning "safe" meat doesn't have to equal "dry" or "not pink" meat any longer. Still, keep your meat thermometer handy, and test before serving. Remember, sous-vide lets you hold food at temp for long periods without diminishing the quality of the food, so if it's undercooked, you can seal the bag and put it back in.
      • Sous-vide cooking is by nature a repeatable process. Set the temperature, set the timer, and walk away. You will wind up with perfectly cooked food every time you do it.

      Photo by Robin.

    • Sous-Vide 101: How to Cook the Most Tender and Flavorful Meat You’ve Ever TastedCons:
      • Cooking sous-vide usually requires some equipment you may not already have.
      • Sous-vide takes a long time—sometimes an hour or so for thin cuts of meat, and sometimes several hours—even most of a day—for thicker cuts and large portions. Planning ahead is key—sous-vide is definitely not a 30-minute-meal approach to cooking.
      • When cooking meat sous-vide, you're cooking at low temperatures, which means the Maillard Reaction, characterized by the delicious browning of the outside of the meat, does not occur. You can get around this by applying a finishing sear to the meat after cooking, or by pre-searing at very high temperatures to get the reaction without cooking the interior.
      • While sous-vide cooking is largely considered safe, care must be taken to ensure that food cooked sous-vide reaches the appropriate safe internal temperature before serving, more-so than higher-temperature cooking methods, because of the risk of botulism contamination. Even though sous-vide cooking times are long and hot enough to pasteurize meat, extra care must be taken, especially when handling leftovers, and people with immune disorders and pregnant women have been warned to eat sous-vide cooked meats with caution, if at all.

      Photo by Arnold Gatilao.

    Sous-Vide 101: How to Cook the Most Tender and Flavorful Meat You’ve Ever Tasted

    It's Easier Than You Think: Some Easy Sous-Vide Dishes

    If you're ready to try cooking your next meal sous-vide, you don't have to run out and spend several hundred dollars on a sous-vide cooking kit, or a home-version of a professional immersion circulator or water oven. We've discussed sous-vide cooking in the past here at Lifehacker, and one way you can get started is with some small cuts of salmon and your kitchen sink. This method relies on the fact that low temperatures—even temperatures within the danger zone—can still pasteurize meat and fish if held at temperature for the appropriate amount of time (see this Serious Eats article and this USDA guide for chicken for examples of this.) Because a large volume of water loses its temperature slower than smaller ones, a kitchen sink full of hot water—and you need to take its temperature with a instant-read thermometer to make sure the temperature is right—makes for a great sous-vide cooking vessel if you're only going to cook a thin cut of fish for a matter of minutes, and then crisp up the outside in a pan.

    Sous-Vide 101: How to Cook the Most Tender and Flavorful Meat You’ve Ever Tasted My first sous-vide recipe closely followed the beer cooler steak hack performed by Serious Eats' J. Kenji López-Alt back in 2010, and their sous-vide steak how-to. I picked up a 5-quart personal cooler from Amazon for $16, and thawed out a pair of thin (less than a quarter-inch) strip steaks I had in the fridge. I seasoned the steaks and dropped them into a pair of sealed plastic bags along with a little canola oil for a little fat in the mix. In a separate pot, I brought some water up to 145 degrees, and poured it into the cooler. I got as much air as possible out of the bags by dipping them in the water and letting the air come out before sealing them shut, added them to the cooler, shut the lid, and walked away for just over an hour. Since I was using a typical beer cooler, traditionally designed to keep cold in and warm out (now converted to work in reverse), I couldn't heat the water in the cooler to keep temp. Instead, I relied on the cooler to retain heat, which it did (mostly, I lost a few degrees, but not much) for the duration of the cooking time. When I took the steaks out, the results were incredible, and some of the juiciest steak I'd ever eaten.

    From there, I moved on to experiment with salmon fillets one night and cod fillets another night, both bagged with a little olive oil and some spices and herbs for seasoning, and cooked in 120-degree water for well over an hour. The process worked like a charm, and the resulting fish was flaky and flavorful, and thoroughly cooked. To that point, there is a bit of blind faith that comes with sous-vide cooking. You're trusting that the cooking process is running its course, and while you can measure with a meat thermometer before you serve (and you should, to make sure your food is completely done and ready to eat) you don't get the same sight, smell, and texture cues that you get when cooking in an oven or on the stove. You can't poke or prod your meat or fish to see if it's coming along—it's a more scientific process than that. You just have to wait for your timer to go off, take the temperature of the food, and put it back in the bath if it's not finished.

    Sous-Vide 101: How to Cook the Most Tender and Flavorful Meat You’ve Ever Tasted Just as López-Alt discovered, I found that even though the personal cooler loses heat much more rapidly than a commercial sous-vide cooker or water oven, the heat loss is definitely slow enough to keep the water at temp for long enough for a few thin cuts of steak, or a couple of ribs, or a pair of fish fillets, seasoned with oil, spices, and aromatics. However, the heat loss is enough that if you want to try a whole rack or ribs, or thick ribeyes or full New York strip steaks, or if you want to try cooking the perfect turkey the way my friend Dr. Terry Simpson does every Thanksgiving and Christmas (and on other occasions, too), you'll need better equipment than a small beer cooler and some simple freezer bags.

    Give the cooler or the kitchen sink method a try if you want a super-low-cost entry point to sous-vide cooking that gives you the freedom to experiment without a big investment first. As long as you won't cook vegetables (Pectin, the tough stuff that binds vegetables together, breaks down at over 180-degrees, a temperature that's difficult to hold in a small cooler for long enough to cook the veggies to the right doneness), and you know you'll only cook for one or two people at a time, you'll be fine. If you plan to cook at higher temps or for long periods, it's time to step up your game.

    Sous-Vide 101: How to Cook the Most Tender and Flavorful Meat You’ve Ever Tasted

    Take It to The Next Level with Specialized Equipment

    The costs associated with sous vide cooking are not trivial—depending on the type of water oven you get, you can spend hundreds of dollars on the oven, and then a good bit more on a vacuum-sealer and the appropriate FDA-approved polyethylene bags you'll need to put your food in before it goes into the water oven. As we mentioned earlier, these products can all range in quality and price, but the Sous Vide Supreme water oven is considered the best and most widely available consumer water oven for the task. It will set you back $399 at Amazon stand-alone, or $479 in a promo package with a vacuum-sealer and some bags to get started. The Sous Vide Supreme Demi is a slightly smaller appliance, retailing for $299, that has a lower entry point, but still requires you get a sealer and the right bags to cook with. Serious Eats took the Sous Vide Supreme for a test-drive with a professional chef, and the results were encouraging, if you're considering picking one up.

    There's no reason to run out and buy a PolyScience immersion circulator like professional chefs use in their kitchens. Even so, when it comes time to do a whole rack of ribs, or you want to cook enough to feed a dinner party, or you're ready to cook a whole chicken or turkey sous-vide, you'll need a larger water oven to get the job done than a cooler or kitchen sink can provide, even if you cut up the chicken or turkey into dark meat and white meat and cook them separately.

    Separating the dark meat from the white meat before cooking your poultry sous-vide is a technique I recommend, since the temperature and cooking times for perfect doneness can differ between parts of the bird, and doing so will allow you to pull out the dark meat while it's still tender and juicy, while letting the white meat cook a little longer until it's fully done, but also juicy and perfectly cooked. You'll never have to worry about perfectly done dark meat and under-done breast meat (or vice-versa) again.

    Sous-Vide 101: How to Cook the Most Tender and Flavorful Meat You’ve Ever Tasted Regardless of what you plan to cook in your water oven, a 10-liter model will do you just fine when it comes to cooking just about everything, from large, thick steaks to thin fillets of fish, and it does it all safely. Simply program the oven with the cooking temperature, and the oven makes sure the water stays at the right temperature for the duration of your cooking time. It's definitely a steep admission price to get into the world of sous-vide cooking, so even though we think the food is worth the cost, it's a good idea to try our cooler method before you buy.

    Have you tried cooking sous-vide? The beer cooler hack may be a little difficult to explain to a spouse or visiting friends, but once they've tasted the results, they'll be convinced. Share your sous-vide cooking tips in the comments below.

    Photo by syvwlch.

 
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